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You may not realize it, but while you're bumming it on the couch watching TV, your metabolism is working hard to burn calories. You can speed it up to ensure it's torching fat all day long and burning the right number or calories. Here are 11 ways how.

Spring Hand painted Acrylics on Wood magnet par P4MirandaPitrone

Spring~ Hand painted Acrylics on Wood ~magnet dot art pointillism painting gift idea

Jewel Mandala Ocean Stones I found this splendid, smooth round stone on a beach on Vancouver Island, Canada. The larger stone is approximately