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DO 3 REPS OF THE FOLLOWING: ■50 crunches ■20 squat jumps ■1 minute plank ■2 minute wall sit ■30 side crunches, each side ■20 roll- back- and- jumps ■20 v- ups ■150 calf raises; 90 regular, 30 right leg, 30 left leg

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.