Reading should be fun as well as informative, find something that interests you and before you know it you will be reading a book in a week. then in a day.........just make it enjoyable and not a chore!
Create your own scents that you like /enjoy , stay grounded level focused . Stops the bad memories by creating a awareness of your surroundings in the HERE the NOW. Change scents be creative have fun with the new scents find your favorites