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Explore Scorpion, Bowling, and more!

CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

How to Use a wall to do split stretches

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.