I like this because it gives good advice. like no diet soda lol



ab work!


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

6 Minute Mini Morning Workout to help get going in the morning. Short yet intense workout that targets your whole body.

A somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love.


I would like to have that butt please!

30 days squat challenge - my mission for september.


My goal for after baby #5!!

8 Tricks to Motivate you to work out: Motivation...I need this badly!!


42 best ways to lose stomach fat. This stuff makes sense

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks..

The Worst Workout Clothes That Can Mess Up Your Workout -

7 Day Muffin Top Weekly Workout Challenge

the 12 workouts of Christmas. new workouts daily to keep in shape and motivated. *days 7-8 have killer abs and glute bonus exercises