Discover and save creative ideas

    I like this because it gives good advice. like no diet soda lol

    doing this. 12 mins. 30 days. & go


    Female Form #StrongIsBeautiful #Motivation #WomenLift2

    One day,..♥

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Great blog for exercises, daily tips and motivation

    Ab Challenge

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    I workout!!!

    Body Goal...Muscles!

    work your abs

    can you say inspiration?

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

    Effective ways to transform your body. #fitness #workout #exercise

    After baby... 7 day ab challenge workout with videos to demonstrate each move.

    Great blog about workouts and eating healthy / I wish I had her body

    I like brings the sexy in a woman..imo~Jo

    Those are some rockin abs!