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Cardio and Abs Circuit Workout--alternated each set with arm free-weight exercises--definitely a great workout!

A collection of circuit workouts: Cardio, strength and plyometric moves!

I did this and ran the stairs yesterday and it is an awesome workout. My glutes are on fire today!

No Equipment Needed Cardio Circuit - this one would be great while traveling, could do in hotel room

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Cardio Core Circuit from - plus more workouts for the abs and core.

No Equipment Needed Cardio Circuit Workout

exercise ideas for when I don't want to leave the house