Ponzu Noodle Sauce - green onions, cilantro, ponzu sauce, and crushed red pepper flakes, if using. Forksoverknives FOK

Ponzu Noodle Salad

Ponzu Noodle Sauce - green onions, cilantro, ponzu sauce, and crushed red pepper flakes, if using. Forksoverknives FOK

White Bean Hummus with Fresh Thyme and Basil

White Bean Hummus with Fresh Thyme and Basil

Tom’s “Fried” Rice

Tom’s “Fried” Rice

My friend Jake was unable to obtain a standard life insurance policy because he was overweight, and at a high risk for a heart attack, diabetes and other health problems. He read my book Life in Balance Cookbook, lost over... Read more

I made these and the avocado mixture was really strong, but so filling I only needed half. I will make it again and maybe make a few changes.

Avocado & White Bean Salad Wraps

I made these and the avocado mixture was really strong, but so filling I only needed half. I will make it again and maybe make a few changes.

Chipotle Corn Salsa and Baked Tortilla Chips

Chipotle Corn Salsa and Baked Tortilla Chips

This is my all-time favorite salsa. It has a smokey flavor and is kid-friendly and great as a dip – you can also use it as tasty filling for a burrito or enchilada. Instructions: Mix all ingredients together in a... Read more

White Bean Hummus with Fresh Thyme and Basil - Forks Over Knives

White Bean Hummus with Fresh Thyme and Basil

Easy dinner: Use soba noodles, carrot, zucchini, summer squash & red pepper flakes #vegan

Ponzu Noodle Salad

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