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12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

1,200–1,500 Calorie Level Meal Prep in 90 Minutes or Less

Chocolate Eggnog Shakeology

Chocolate Eggnog Shakeology -- Holiday cheer in a cup...with a scoop of Shakeology for good measure. // Thirsty Thursday // holiday recipes // healthy recipes // beachbody // beachbody blog

How to Meal Prep for The Master’s Hammer and Chisel - Click through for the full grocery list and prep plan to help you fuel your body and get the best results possible! // meal prep monday // nutrition //  heathy foods //  recipes // fitness // exercise // weight loss // beachbody // beachbody blog

How to Meal Prep for The Master's Hammer and Chisel

How to Meal Prep for The Master’s Hammer and Chisel - Click through for the full grocery list and prep plan to help you fuel your body and get the best results possible! // meal prep monday // nutrition // heathy foods // recipes // fitness // exercise // weight loss // beachbody // beachbody blog

You might know what it takes to train like a Beast, but do you know how to eat like a Beast? Click through to see what a sample day of meals looks like during the bulk phase of Body Beast. // recipes // nutrition // fit fam // muscle building // gains // meal prep // beachbody // beachbody blog

What Can I Eat on the Body Beast Eating Plan

You might know what it takes to train like a Beast, but do you know how to eat like a Beast? Click through to see what a sample day of meals looks like during the bulk phase of Body Beast. // recipes // nutrition // fit fam // muscle building // gains // meal prep // beachbody // beachbody blog

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

1,200–1,500 Calorie Level Meal Prep in 90 Minutes or Less

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

Butternut Squash Mac and Cheese

Sticking to a healthy diet doesn't have to mean living a life without mac and cheese! This recipe is rich, creamy, filled with veggies, and under 300 calories per serving. It's a dish that both adults and kids will love! Click for the recipe. // vegetarian // casseroles // pastas // comfort food // beachbody // beachbody blog