The food guide does not ensure that you will get enough vitamin B12, iodine, and vitamin D. So…       •Make sure that your food choices include:  ◦2-3 servings per day or foods fortified with vitamin B12 OR  ◦A daily chewable B12 supplement providing at least 25

The food guide does not ensure that you will get enough vitamin B12, iodine, and vitamin D. So… •Make sure that your food choices include: ◦2-3 servings per day or foods fortified with vitamin B12 OR ◦A daily chewable B12 supplement providing at least 25

<p>This copycat Szechuan Shrimp and Broccoli recipe is ridiculously tasty and ready in just 20 minutes. Skip the restaurant and whip up this healthy dish at home!</p> <p><em><strong>Get the recipe <a href="http://peasandcrayons.com/2016/02/szechuan-shrimp-and-broccol-recipei.html">HERE</a>.</strong></em></p>

23 Amazing Skillet Dinners

<p>This copycat Szechuan Shrimp and Broccoli recipe is ridiculously tasty and ready in just 20 minutes. Skip the restaurant and whip up this healthy dish at home!</p> <p><em><strong>Get the recipe <a href="http://peasandcrayons.com/2016/02/szechuan-shrimp-and-broccol-recipei.html">HERE</a>.</strong></em></p>

Your body will thank you for sipping on this Veggie Cocktail Green Smoothie. Add a dash of hot sauce to kick up the heat! | SimpleGreenSmoothies.com

Veggie cocktail

Your body will thank you for sipping on this Veggie Cocktail Green Smoothie. Add a dash of hot sauce to kick up the heat! | SimpleGreenSmoothies.com

Herbal Digestion Remedy Tincture Ingredients:        * 1/2 cup dried peppermint leaves (available here or grow your own!)      * 1/4 cup-1/2 cup very finely diced fresh ginger root      * 1/4 cup dried fennel seeds      * Approximately 1 1/2 cups boiling water      * Approximately 1 1/2 cups vodka or rum      * quart size glass jar with airtight lid

Herbal Digestion Tincture Recipe

Herbal Digestion Remedy Tincture Ingredients: * 1/2 cup dried peppermint leaves (available here or grow your own!) * 1/4 cup-1/2 cup very finely diced fresh ginger root * 1/4 cup dried fennel seeds * Approximately 1 1/2 cups boiling water * Approximately 1 1/2 cups vodka or rum * quart size glass jar with airtight lid

Guacamole Quinoa - turns out it works really well to just mash guac ingredients into quinoa! Use 2 cups cooked quinoa and omit the jalapeno and cumin for I-Burn.

Guacamole Quinoa

Guacamole Quinoa - turns out it works really well to just mash guac ingredients into quinoa! Use 2 cups cooked quinoa and omit the jalapeno and cumin for I-Burn.

How To Make Meatloaf from Scratch — Cooking Lessons from The Kitchn

How To Make Meatloaf

Braised Cabbage With Potatoes And Smoked Sausages

Braised Cabbage With Potatoes And Smoked Sausages

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