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Check out my recap of the Rock 'N Roll DC Half Marathon - it's a great race, but definitely a challenging course! Find more race recaps at runwithnoregrets.com!

Rock 'n Roll DC Half Marathon Recap

Fitness Motivation : Check out my recap of the Rock N Roll DC Half Marathon its a great race but

Check out my recap of the Buffalo Half Marathon! I had an incredible experience at this race and highly recommend! Find more race recaps at runwithnoregrets.com!

Buffalo Half Marathon Race Recap

Fitness Motivation : Check out my recap of the Buffalo Half Marathon! I had an incredible experience …

Check out my recap of the Rock 'N Roll Seattle Half Marathon - it was my first trip to Seattle! Find more race recaps at runwithnoregrets.com!

Rock 'n Roll Seattle Half Marathon Recap

Fitness Motivation : Check out my recap of the Rock N Roll Seattle Half Marathon it was my first t

Check out my recap of the Rock 'n Roll Brooklyn Half Marathon that took place on October 14, 2017! You can find more race recaps at runwithnoregrets.com!

Rock 'n Roll Brooklyn Half Marathon Recap

Check out my recap of the Rock 'n Roll Brooklyn Half Marathon that took place on October It was my first time racing in NYC!

Thinking about running a half marathon? Check out these lessons I have learned along the ways for a successful race

How Not to Train for a Half Marathon (or Other Big Race)

I have learned a lot while on my running journey and in the 12 half marathons I have completed. Here are some things NOT to do if you want to train successfully to run a half marathon.

Check out  my recap of the Rothman 8K that takes place every year during Philadelphia Marathon Weekend - this is a great race!  Find more reviews at runwithnoregrets.com!

Rothman 8K Race Recap

I'm sharing my recap of the first time running the Rothman as part of the Philadelphia Marathon Weekend!

Check out my recap of the Rock 'n Roll Montreal Half Marathon! It was my first time running in Canada and I definitely had a memorable experience. Find more race recaps at runwithnoregrets.com!

Rock 'n Roll Montreal Half Marathon Recap

Check out my recap of the Rock 'n Roll Montreal Half Marathon! It was my first time running in Canada and I definitely had a memorable experience. Find more race recaps at runwithnoregrets.com!

What happens when you run the same races and you keep running almost the exact same time? It can be frustrating when you come close to a PR, so its important to push yourself to try to see improvements rather than get stuck running the same times year after year.

Repeat Races: Consistency to a Fault

Repeat Races: Consistency to a Fault? - Mile By Mile

Check out my recap of the second time running the Rock 'N Roll Philadelphia half marathon! You can find even more race recaps at runwithnoregrets.com!

Rock and Roll Philly Half Marathon Recap

Fitness Motivation : Check out my recap of the second time running the Rock N Roll Philadelphia half

I'm looking back on 2016 and sharing my favorite races of the year! Check out more on running and racing at http://runwithnoregrets.com!

2016 Racing Awards

Fitness Motivation : Im looking back on 2016 and sharing my favorite races of the year!

The Rock and Roll Philadelphia Half Marathon was my first half and my best!

My Best Race Ever - Rock & Roll Philly 2011

I go back in time and share my experience with the Rock and Roll Philly Half Marathon - my best race ever!

In September 2016 I ran my 9th half marathon - the Rock 'N Roll Philadelphia Half! Check out my recap and more running at runwithnoregrets.com!

2016 Rock 'N Roll Philly Half Marathon Recap

I'm so excited to share my recap of the 2016 Rock 'N Roll Philly Half Marathon - 5 years have passed since I've run this as my first ever half marathon!

As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did it” to “this was horrible“. The time on the c

Post Race Blues Recovery Plan (Run to the Finish)

Your 7 day plan for the post race blues! Running is an emotional sport, some ideas to keep going after the big goal

I ran the Run for Clean Air 5K in Philadelphia on April 16, 2016. It was an amazing experience and I got a huge PR! Check out my race recap and more on running at runwithnoregrets.com!

2016 Run For Clean Air 5K Race Recap

For the fourth time, I ran the Run for Clean Air sponsored by the Clean Air Council in Philadelphia to celebrate Earth Day! Check out my recap!

I'm sharing my experience running my very first marathon, the Philadelphia Marathon! A dream has finally come true! Check it out and more running recaps and resources at runwithnoregrets.com!

My First Marathon: 2016 Philly Marathon Recap

I'm sharing my experience running my very first marathon, the Philadelphia Marathon! A dream has finally come true! Check it out and more running recaps and resources at runwithnoregrets.com!

My race recap for the 2017 GW Parkway Classic - the 33rd year of my hometown 10 miler!

My race recap for the 2017 GW Parkway Classic - the year of my hometown 10 miler!

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