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Make your own donuts or fastnachts recipe to be healthier. Donuts are not healthy food but homemade recipes are better. Learn how to make fastnachts.

The Optimum Nutrition Cookbook by Patrick Holford http://www.amazon.com/dp/0749953446/ref=cm_sw_r_pi_dp_NmIItb0ZM2VJ54E3

Break out your crockpot and make this hearty THM:E Trim Healthy Mama Slow Cooker Chicken and Rice. It takes less than 10 minutes to put together and will fill you up!

Easy Yummy Cookery: Healthy Vegan Spiced Zucchini Banana Bread (Made it and the nutmeg was to strong, otherwise yummy bread. Will use much less then the recipe calls for next time)

If you're like me and love cookie dough, this is a MUST MAKE!! You get a giant slab of straight cookie dough for only 138 calories and 3g of carbs, plus 10g of protein! We make this all the time and everyone loves it.

If you're like me and love cookie dough, this is a MUST MAKE!! You get a giant slab of straight cookie dough for only 138 calories and 3g of carbs, plus 10g of protein! We make this all the time and everyone loves it.

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