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Learn how to stop being a people pleaser and take back control of your life. Embrace mindful thinking, happiness, and an amazing self care practice... #controlyourdestiny #loveyourlife #stoppleasingothers

How to Stop being a People Pleaser

The EX Factor - Learn how to stop being a people pleaser and take back control of your life. Embrace mindful thinking, happiness, and an amazing self care practice. - The Comprehensive Guide To Getting Your EX Back

Connecting to your soul helps overcome anxiety and live a better life..Here are 5 Steps to Align Every Day Life with Your Spirit

5 Steps to Align Every Day Life with Your Spirit

Connecting to your soul helps overcome anxiety and live a better life.Here are 5 Steps to Align Every Day Life with Your Spirit

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Level 10 Life - 100 Goals in 10 Areas of Focus

Don't have time to soak in the bath? These 10 minute epsom salt soaps are just what you need to soothe sore muscles in the shower!

Epsom Salt Soap for Sore Muscle Relief

Don't have time to soak in the bath? These 10 minute epsom salt soaps are just what you need to soothe sore muscles in the shower!

Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the lo

How to journal: A nurturing practice for deep healing

Unlock your greatness and become who youre meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the lo

Excellent advice

Excellent advice<-- clearly no shitpost, but indeed an excellent advice

Don’t spiral down the “Next Episode” rabbit hole.

27 Things To Do Before Bed That Don't Involve Watching Netflix

27 Things To Do Before Bed That Don't Involve Watching Netflix - another great list of tips to help with one of those key adulting skills - keeping a good sleep schedule X

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

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About Stress

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Every day, are you working towards what you want?

Every day, are you working towards what you want?

Increase your productivity daily following the step by step guide. Each day add some productivity tips and after the week you will become a well-oiled productive machine. Get your Free Daily Priority Planner!

7 Days of Productivity

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How to Write a Simple Macro in Microsoft Excel

Write a Simple Macro in Microsoft Excel

6 Ways to Naturally Boost Serotonin (2)

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

6. HIGH BLOOD PRESSURE Many factors contribute to high blood pressure, including magnesium deficiency. Magnesium relaxes your blood vessels, lowering your blood pressure.

Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

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