After Santa has come and gone, lace up your sneakers and take some time for yourself. Run a mile around the block or on a treadmill and repeat as many times as you can. #weekendworkout #christmasworkout
Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!
Fadil Chosovich is a Shredder favorite! His Weekend Workout will keep your feet moving and get you to your goal of 10,000 steps in no time! All you need is a set of medium to heavy dumbbells. #shred2016