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After Santa has come and gone, lace up your sneakers and take some time for yourself. Run a mile around the block or on a treadmill and repeat as many times as you can. ‪#‎weekendworkout‬ ‪#‎christmasworkout‬

Wicker Park Manager and Instructor, Lauren McClintock, is going to SHRED your abs with this #weekendworkout!

Burn Fat With This 10-Minute Treadmill Interval Workout

We're sharing one of our favorite fat-burning weekend workouts on SELF Magazine.com today. Get ready to work hard this weekend!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

These overtime ‪#‎MarchMadness‬ games call for an extra workout! Before lounging on the couch, make sure you do these 8 basketball-inspired moves to burn more calories throughout your day.

Spring Break is just over a month away. Try this Weekend Workout to get your arms toned and sexy.

Fadil Chosovich is a Shredder favorite! His Weekend Workout will keep your feet moving and get you to your goal of 10,000 steps in no time! All you need is a set of medium to heavy dumbbells. #shred2016