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from Sensual Appeal

3 Ways To Add More FUN To Your Fitness Routine

from Skinny Mom

Here's Exactly What To Eat Before Your Next Run


10 Best Home Exercises To Get Rid Of Flabby Arms

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto