@Allison Nowicki lets do this one for starters, and I will try to find the next stage.
I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.
#workout #health #excercise
OHH LA LA
Take it up a notch. #Level two #exercise #60 #day #plan.
Workin on my Fitness
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
Morning, midday, and evening workouts.
Work it girl!
Flabby Arms Home Exercises :Raise your arms in front of you at shoulder level, parallel to the ground.
Wake-Up Workout – Crave Naturals
Health & Fitness
Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.
Gon' Make You Sweat
Just the fitspiration you need to get you off your butt and to the gym--pronto