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simple knitting-silver grey cowl:Cast on 28 stitches with TWO strands of medium weight (4) yarn. Row 1-2: K4, *k2, p2, repeat from * until last 4 stitches, K4 Row 3-4: K4, *p2, k2, repeat from * until last 4 stitches, K4 (i think this is called “double seed stitch”)

...That's p3 k1 across a multiple of 4 sts - then k3 p1 across the flip side - then p2 *k1 p3, rep from *to last 3 sts, k1 p2 - then k the k sts and p the p sts as they appear across the flip side - then start from the beginning again