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Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

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Skinny Momfrom Skinny Mom

19 Best Core Workouts

Slimming Legs Chair Workout

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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The Beauty Thesisfrom The Beauty Thesis

Jenna Marbles ABS

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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SELFfrom SELF

8 Moves to Perk Up Your Boobs

Shape your body !

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50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

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Lose 20 pounds in 3 weeks? Is it really possible?

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