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Crow pose or bakasana is usually one of the first arm balances that yogi’s experience. And what an experience it is. Hovering above the…

Yoga Tutorial: Crow Pose

Crow pose or bakasana is usually one of the first arm balances that yogi’s experience. And what an experience it is. Hovering above the…

6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the article here: yogi Image courtesy of PLANK from the DownDog Boutique Pinterest board “Yoga Keeps You Young” DownDog Yoga

Pin it! 30 minute afternoon power yoga with playful sequencing.

30 Minute Afternoon Power Yoga

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your…

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

30 Minute Vinyasa Flow

This is a 30 minute vinyasa flow class with attention to side body opening and inner thigh strengthening and lengthening. Not appropriate for absolute beginn...

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