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“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.“❤️☀️

15 stirring quotes from the great yoga legend B.K.S. Iyengar - "Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."

IG: @yoglrs Fuck Yeah Yoga! is a YOGA COMMUNITY on Tumblr where you can find daily yoga inspiration! You can SUBMIT yoga poses, zen quotes, slick video moves, or your yoga victories! Be dazzled by the...

Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and simply just questioning why I love the practice so much. My 9 year old sister is constantly asking “Do you just do yoga to stretch and... Read More

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.