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  • Building Bodies

    How Stefan Pinto went from being 60lbs overweight (over weight) to getting six pack abs. Read more here: www.examiner.com/x-1943-Miami-Fitness-Examiner~y2009m6d27... You can lose weight off your mid-section or gain muscle with a lot of great programs. Here's one of the best: http://www.Super7System.com/s7s

  • Seyfen Green

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  • Chris Swain

    How Stefan Pinto went from being 60lbs overweight (over weight) to getting six pack abs. Read more here: www.examiner.com/x-1943-Miami-Fitness-Examiner~y2009m6d27... HOW TO LOSE WEIGHT FAST GREAT WEIGHT LOSS SYSTEM| THE TRUTH ABOUT YOUR ABS AT http://getmoney2012.linktrackr.com/abs

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A core workout that works the front, back, and sides with modifications to make things easier or harder.

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