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Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!
Struggling to lose weight? It might not be your food, fitness or motivation standing in your way, but your emotions. Here are 5 common mental roadblocks that are keeping you heavy (and what to do about them). | via @SparkPeople #diet #motivation #wellness