Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts.

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts.

Quote: "I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion." Lesson to learn: The victories only truly count when they take the most effort. Push yourself by celebrating the ones that made you work for it.

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