After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)
One of the things people complain about most when going on a diet is being hungry. There is this idea out there that if you want to lose weight or eat healthy, you have to starve! This is simply not the case!
Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both. I could get most of the items on this list with some exceptions! But still a good basic list to go off of!
Break Your Sugar Addiction in 10 Days (Infographic)
BMI CHART: The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.