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Once you turn 50, you have to be intentional about staying fit and healthy. Here are 4 Keys to Upping your Game for Summer Activities. If you’re 50+, you know it’s not as easy to stay in shape as it used to be. Here are some ideas on how to up your game for summer activities. AD #MindYourMuscles

Once you turn 50, you have to be intentional about staying fit and healthy. Here are 4 Keys to Upping your Game for Summer Activities. If you’re 50+, you know it’s not as easy to stay in shape as it used to be. Here are some ideas on how to up your game for summer activities. AD #MindYourMuscles

An important step in the consciousness raising process necessary for U to achieve permanent weight loss is acknowledging the size of your body

An important step in the consciousness raising process necessary for U to achieve permanent weight loss is acknowledging the size of your body

5 Lame Excuses to Getting Fit in 2016 #LadiesWithPoise AD

5 Lame Excuses to Getting Fit in 2016

5 ways to treat and prevent stretch marks #ambassador

Stretch Marks? 5 Ways to Prevent and Treat Them

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