As part of the Tone and Trim series, dance is a fun way to get a workout that doesn’t feel like work. The funk dance in this Grokker Premium video is built off of a basic march, with disco moves added to work your arms and core. If you ever get lost, you can always go back to those easy steps and jump in again. With expert Jaime McFaden, you’re going to have fun and get funky. All you have to do is follow along!
Hip hop cardio honestly doesn’t feel like you’re working out—it’s just fun! In this video from the Tone and Trim series, expert Jaime McFaden uses moves to work your quads, glutes, and core in a dance routine that will strengthen your body and your sense of coordination. If you feel silly dancing your first few times, just keep at it. With this Grokker Premium video, it will get easier, and you will get better.
Get Happy and Toned With This Yoga Series From Jennifer Aniston's Trainer
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,
Shape up for summer! Tone your whole body with these 4 moves
The next time you have the urge to eat something savory, crispy, and crunchy, let these baked zucchini chips satisfy your deep-fried cravings. You won't believe these easy crisps weigh in under 100 calories. Make sure you keep friends close when you bake
Hope everyone has a fun Sunday in store! Tell us one thing you're doing today to reach your daily goal for our #SparkTheSeason challenge. Ready, GO!! | via @SparkPeople #fitness #exercise #winter #challenge