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Who doesn’t love cilantro right? At our house we put cilantro on almost everything. It adds such a bright flavor to any Mexican dish giving it a fresh taste. Seriously, we always have cilantro. It’s either growing in a pot or we have a bunch of it in the fridge. Some houses have milk and …

Antioxidant herb info such as: milk thistle, amla, spirulina, maca root, Schizandra, holy basil, Gynostemma, lycium, chokeberry, Vinpocetine, lion's mane, blueberry, and more

A healthy and diverse gut bacteria is important for health. However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems. This video takes a look at SIBO and whether dietary changes can help.

CARBOHYDRATE LOADING: What carb loading is, when you need to do it, and why it's no longer just about polishing off endless plates of pasta (sorry!). #therunningbug #nutrition #carbs #carbohydrates

In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are if you have a weakened immune system, candida or bacterial overgrowth, struggle with emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. What are Vitamin D Deficiency Symptoms? And how to know you are getting enough?

fitness tips

Keep your momentum up with your #weightloss journey with these simple tips! They've helped me so much!sni

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you

THE SECRET TO RUNNING FASTER: Luckily picking up your pace and getting faster isn't as hard as you might think. Follow these tips and you'll be smashing your PB's in no time… #running #runnigtips #runningadvice #runfaster #runningmotivation

CAN RUNNING BE BAD FOR YOUR HEALTH, your joints, give you bad eating habits and turn you into a selfish, running obsessed addict? THERUNNINGBUG.CO.UK #therunningbug #running #runninginjury #prevention

APOE4, Diet and Alzheimer’s Disease: Explained in Human Terms

A genetic variant known as APOE4 contributes to Alzheimer's disease risk. This article attempts to explain the link in plain English.