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Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

Marietta McClure Fitness: Quick Interval Workout

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

success doesnt happen overnight.

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

Just did

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health


You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

#hotpilates feels amazing

WHen im dripping with sweat, I feel bad ass quotes quote fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes sweat dripping

Love this quote, but the actual post is excellent as well.  It's called "Dear New Runner: An Open Letter".  If you are wanting to get healthy and start running but are not sure where to start, start here.  xoxo

work-is-a-four: “ Best Fitness Quotes Looking for some inspiration to get off the couch? Here are some quotes to get you fired up. ” Most inspiring quotes to get you moving!

I always copy the guy wearing a PT belt. That guy is squared away as f*ck.

The 13 funniest military memes of the week

I always copy the guy wearing a PT belt. That guy is squared away as f*ck.