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What Motivates You To Stay Fit? Remember you are working out replacing fat with muscle so even if the scale doesn't move your body is still changing @Lucero Velazquez Mtz. De La Tierra http://blog.earthformed.com

from The Berry

Daily motivation (22 photos)

Eat Right

from POPSUGAR Fitness

4 Detox Ingredients You Need to Add to Your H2O

5 Cups of Green Tea a day can help you lose weight, most of it around your belly.

Every single effort. Good to remember this in times of frustration and discouragement.