Pinterest • The world’s catalog of ideas

What Motivates You To Stay Fit? Remember you are working out replacing fat with muscle so even if the scale doesn't move your body is still changing @Lucero Velazquez Mtz. De La Tierra

from The Berry

Daily motivation (22 photos)

Eat Right

from POPSUGAR Fitness

4 Detox Ingredients You Need to Add to Your H2O

5 Cups of Green Tea a day can help you lose weight, most of it around your belly.

Every single effort. Good to remember this in times of frustration and discouragement.