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My name is Rae, and after years of living unhealthily and overweight, I now have a fitness fetish. I'm SW: 185 HW: 210 CW: 133 GW: 128 (or BF, which is my ultimate goal). Life is short. Why waste any time waiting to be the person you've always...

An entry from We train to kick your ass.

this is a health-inspired blog which consists of nike products, workout, motivation, fitness, inspiration, NTC, athletes and helpful advice...my goal is to be healthy, fit and at my strongest...feel free to message me for any advice or questions.

Tell me I can't do it!

"not dying" is a good goal. I'll add that to my list: 1. three beautiful burpees 2. successful hand stand 3. not dying.

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

I clean more at the gym than I do at my house. #crossfit.

Inspiring Quotes When You Need Some Life Motivation

Exactly! I rather you tell me the truth and hurt my feelings then to lie to me because once you lie you gotta tell another lie to cover up the first lie and its just keeps repeating over and over. Honesty is the best policy always!

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

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