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The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can
The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you can be dropping sizes while staying the same weight. The scale should only be one of several indicators of your overall success, and not the primary one! Live, Love Cook!: HCG DIET LOG fat vs. muscle Interesting. Food for thought. good visual aid.. Fat VS Muscle
muscle vs. fat - good visual. #fitness #health
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pound of fat
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A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weight_loss #diet #exercise #workout
Journey To a Better Me: Motivation Monday - July 29, 2013 #journeymelissablair #fitness #beachbody #cleaneating #advocare #weightlos=science #advocarepin2013
Try to burn 500 calories more a day than you eat Lose 10 pounds in 10 weeks | Challenge #weight-loss #lose-weight #body-fat #diet
1 pound of fat is 3,500 calories. HEALTHY TRICK : if you want to lose one pound a week, just burn 500 calories a day more than you eat. #Fitness is a science not magic.
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: top weight loss pills, weight loss pill, why am i losing weight - You would have to work out very hard for almost 2 hours a day to burn 500 calories. It's not magic, but it is hard as shit to accomplish if you have anything else to do that day. There are a lot of misconceptions out there about calories in and calories off. Create a plan that is realistic for your lifestyle. #exercise #diet #workout #fitness #health
If you want to lose weight, follow what it says!! One pound of fat equals 3500 calories!
10 Smart Health Resolutions #2 1 pound of fat = 3500 calories (technically, they are kilocalories, but....) so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle,.. If you love losing weight? you really will enjoy our site!
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visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.
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http://www.diets-for-quick-weight-loss.net/burn-the-fat-feed-the-muscle-review.html Tom Venuto review report. A pound of fat vs a pound of muscle
Fat vs. Muscle. Here's a pound of fat compared to a pound of muscle. Which would you choose to go by, weight-wise? This is why those BMI charts are obsolete when it comes to building muscle. For example, I'm supposed to weigh no more than 176 pounds for my height and age! I haven't weighed 176 for about 20 years... I presently average between 182 and 185. Body fat calculation is more accurate.
5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise
Fat vs. muscle, equal weight. Ewww. This is why measuring yourself or measuring fat percentage is more effective than weight scales at gauging progress when trying to lose fat. It is quite possible to be losing inches but not losing much overall weight if you are weight training, because as you lose fat you gain muscle, which weighs more. It's really important to incorporate weight training into any weight loss program.
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5 lbs of Fat vs. 5 lbs of Muscle :: Perspective by Scotty Hendo #weight #health #fitness
5 lbs: fat vs. muscle. GROSS!!! www.workoutacademia.com.br twitter: workout_24horas
Pound of Fat vs pound of muscle. Must keep working out!
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Fact: the less you eat sweets, the less you crave them. #fitness #health #weight_loss #inspiration #sweets
I know this is true because I quit eating sweets&deserts and I no longer crave them like I did before! Blog for fitness motivation #Fitness_Dedication - Click image to find more Health & Fitness Pinterest pins
.the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein!! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around. Fitness motivation
Fact: the less you eat sweets the less you crave them. Same goes with fast food and cokes. So true!!! I was obsessed with pastries
"Fact: the less you eat sweets, the less you crave them." I seem to always forget this during the second-week revolt.
Weight Loss - Diet - Thinspiration: Totally true "Fact: the less you eat sweets, the less you crave them."
Nice blog for fitness motivation. Fact: the less you eat sweets, the less you crave them.
So True! Need to remember this during a craving!
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Nice reminders of the differences in body types.
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Healthy Weight Chart. Also check out the CDC's Healthy Weight Chart: http://www.cdc.gov/healthyweight/assessing/index.html
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Well I'm within the 5'0 mark so everyone that's said I'm fat or overweight can KISS MY ASS! I love my curves :) #diet #workout #fitness #weightloss #loseweight
Let's see if I can actually make it to that weight... #diet #workout #fitness #weightloss #loseweight
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healthy height/weight range.
Guess what, I m healthy
Measures of fat
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Putting it into perspective!! Once you lose 20 pounds pick up a 20lb weight and carry it around for 10 mins and see just how much 20lbs is!!!
losingfatgainingfit: light-weight: simplystriving: See? Five pounds is a LOT of fat to lose! So, don’t be upset that you’ve “only lost 5 pounds”…congratulate yourself! That’s a big accomplishment! WOW. I’ve lost 20 so far…that’s ALOT. *pats myself on the back* then *I hit my dougie* AYE!
Weight Loss, Diet, Fat Loss, Visual Graphic Thats why it is good to workout Check out the website to see more
Weight Loss, Diet, Fat Loss, Visual Graphic Thats why it is good to workout Check out the website, some girl tried a new diet and tracked her results
Fat. health-fitness motivation. (3/4/13- I've lost 23 lbs, that looks gross but awesome!)
Fitness Motivation - EWWWWW! And I need to lose 3 of the 20 lb ones.
weight loss goal 20 pounds
Are you over 40? Would you like to have an attractive, toned body? How would you like to lose weight while doing relaxing exercises? Then yoga is for you. Yoga does not only give you greater flexibility and improves the mobility of your joints- particularly important for the age group over 40 when bodies become tighter and tense. It has many more benefits: Yoga will improve your posture. You'll automatically be more attractive. Others will unconsciously see you as confident and capable because your hold your body upright and you are standing tall. The exercises work out muscles you normally not use that much so you'll get an overall toned body. All these exercises use only your own body weight, so you do not need any equipment making them perfect for a "workout at home". Some yoga exercises will get your heart rate up quickly, so you'll burn fat and lose weight. Important: You should not put pressure on yourself doing them. It's meant to be a stress-releasing, relaxing experience. You'll learn to exercise while you relax yourself and enjoy your body. If you need to compensate for a desk-bound job, these exercises will be of great relief. They strengthen your back muscles too, helping prevent back pain and headaches. When you have a break from work, yoga exercises relax and energize you quickly. You'll learn to breathe consciously what helps greatly in stressful situations. A good exercise program should include 3 components: strength training, cardiovascular training and flexibility training. Yoga provides all 3 of them while giving you a stress-releasing relaxing experience. Especially over 40 we tend to lose flexibility and our bodies start to get tighter. Yoga exercises assist you in balancing the effects of being over 40 while helping you to lose weight permanently. Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise. Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/Steps_To_Lose_Weight_Permanently/pages/WomenWeightLossOver40.jsf yoga to lose weight Article Source: http://EzineArticles.com/2177196
Never Give Up - #Fitness #Motivation Physical exercise You are entirely up to you #motivation #fitness So motivating. working out animated gif
Weight Loss Motivation: 'In 2 weeks. you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it. Keep it up.'
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Weight Loss Motivation: 'In 2 weeks. you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it. Keep it up.' cljfitness.com #fitness #inspiration #motivation #fitspiration #health #fit
Heres the EXACT Reason You Should Never Diet Like a Man... #weightlossmotivation #weightloss #diet #fitness #exercise
Heres the EXACT Reason You Should Never Diet Like a Man... #weight loss quotes
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There is no magic potion. It's this simple. And this hard.
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It's basic really - Drink alot of water, work out regularly, healthy eating & sleeping well .... fitness motivation
Image via We Heart It https://weheartit.com/entry/164120157 #drink #eat #eating #feel #fit #health #healthy #out #water #well #working #workout
👍👍Drinking Water: If you drink cold water your body will burn more calories than drinking normal temp. Working Out: If you workout to hard and for a long time you will actually gain weight. Healthy Eating: It's good to eat healthy but it's fine to treat yourself once in awhile. Sleep Well: Sleep helps you lose weight if you get a good amount and feel refreshed not tired in the morning.
Basic Healthy Lifestyle - Drinking water, working out, healthy eating sleeping well #fitness #weightloss #motivation
Basic Healthy Lifestyle: Drinking water, working out, healthy eating & getting plenty of sleep!
dinking water, working out, healthy eating, and sleeping well. That's all that really matters <3
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Drinking Water: If you drink cold water your body will burn more calories than drinking normal temp. Working Out: If you workout to hard and for a long time you will actually gain weight. Healthy Eating: It's good to eat healthy but it's fine to treat yourself once in awhile. Sleep Well: Sleep helps you lose weight if you get a good amount and feel refreshed not tired in the morning. Staying up half the night will slow your metabolism. Even on days that I work 12 hour shift, I go to sleep by 12.
A fitness, health and beauty blog. Follow my health and fitness journey along with my beauty and fashion favourites.
The Joys of Walking
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Inspirational Weight Loss Quotes : NYC Single Mom | Parenting Tales from NYC :The Good, The Bad and The Funny Check out the website to see how I lost 20 pounds last month
Inspirational Weight Loss Quotes : NYC Single Mom | Parenting Tales from NYC :The Good, The Bad and The Funny
Weight Loss Quotes, #Motivation #maybe if i pin enough things i will be inspired to
#patience so true.. must remember this when I am at the gym..
Remember this!!!! Keep moving and it WILL come off.
Weight Loss Quotes...I need to remember this.
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Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle
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Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle inspiration, motivation, quotes, self development, happiness #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
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Your scale cant tell you if its fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle -- http://realresultsin3weeks.info/
For great motivation, health and fitness tips follow me on Facebook at: www.Facebook.com/Sarah7Efitness
Your scale can't tell you if it's fat weight or muscle weight! #Fatloss #BuildMuscle #workout #healthy
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"Focus on the pounds you lift, not the pounds you weigh." #Fitness #Inspiration #Quote
Your scale can't tell you if it's fat weight or muscle weight! #BuildMuscle
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body weight workout routine, best way to workout! no equipment needed! These are my favorite types of work outs, fast paced and challenges endurance with little to no recovery time in between exercises
plank/push ups #fitness #inspiration #sixpacksummer Want more jiu jitsu training info to up your fight game? Check out http://thefightmechanic.com
Most of us hit the gym these days as soon as we are done with our work. Ever wondered how you could easily care for your hair while you work out? Here’s how Maintain Your Hair During Workout.
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** A Funeral For My Fat: My Journey to Lay 100 Pounds To Rest** Coming to a book store near you July 5. PRE ORDER INFORMATION BELOW My name is Sharee, I am 26 years old and over the course of 5 years I lost 121 pounds, by following a vegan diet and hard work!. My highest weight I ever reached was 256. I will never see that number again. I wear black when iI work out, Its a FUNERAL FOR MY FAT. Height: 5'8 Highest weight: 256 Current Weight: 135 I can not answer every question (although I try my best to answer as many as I can!!) So please check out my Frequently Asked Questions (FAQ) tab for possible answers to your questions. My blog is loaded with healthy food ideas/tips, staying fit while busy tips, a getting started guide, workout ideas and TONS of other information. I am here to share my story and help encourage you on your own journey to health & fitness. INSTAGRAM: @funeral4myfat
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Nutrition Certified. I'm Bridget, I'm 21, from London/UK and on a journey to fitness, health, self love and happiness. Join me! I've lost 25/30lbs. I answer all asks so please feel free to send them in. Twitter & Snapchat: @getfitnotslim Instagram: @getfitnotslim02 Personal instagram:...
I'm making myself fit, shine, strong and vigorous. +++Visit http://www.thatdiary.com/ for tips + advice on health and fitness #health #fitness
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"I am making myself fit, shine, strong and vigorous" follow me for fitness inspiration :)
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fit, shine, strong, vigorous. that's me with the knee brace!
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42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just flat
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i would very much like my body to look like this.. Dream body.
My perfect body! MOTIVATION!!!
Fitspiration! Dream body
THIS is my dream body
Well, if you put it that way!
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See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips on losing weight for teenagers, tips to losing weight fast, tips on how to lose weight fast for teenagers - Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #idealshape #myideal #exercise #diet #workout #fitness #health
One pound of fat.... Extremely disgusting but a great way to motivate myself that every pound counts!
This is what one pound of fat looks like...still mad you "only" lost 1 pound? Weight Loss Motivation ♡
weight loss motivation - Google This is motivation! EW!--So this is what a pound of FAT looks like!
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Here's what one pound of fat looks like! #weightloss #fitness #exercise #motivation
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So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.
So true!! One of the best things it to feel sore from a good workout!! Especially your core!!!
True story! I love it! Its been a good 3 or 4 weeks sense my last good workout. This summer work out plan didnt work as planed. I was to busy. Been saying I will start when school comes back, but I think its best unplanned and just go hard again. I didnt give up, just slid backwards. Still going, now No exuses. Im not a naturally skinny girl, so what? Its caused me to want to be more then skinny, but fit. You could call me worse then fat, you could call me lazy. * Colossians 3:23*
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So true! I love the feeling of sore muscles after a good workout :)
Sore muscles are like a "I worked out hard" trophy :)
Truth! :o Sore muscles covered in sweat! <3
It hurts so good!!
Health & Fitness
What one pound of fat looks like.
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Pinterest Fitness Motivation | Use these motivational Pinterest pictures to stay focused on your goal ...
What one pound of fat looks like! I need to remember this to stay motivated as I try to get back in shape and get the "pre-baby" bod back... every pound lost is a big deal!
Still mad you've only lost one pound? Be patient with your rate of weight loss. Remember, every pound counts!
What one pound of fat looks like. @Rhonda Smith should be the poster for our weight loss group! I'm not happy as a clam to lose one pound!!! xoxo
Ok this 1 pound of fat is a good reminder of weight loss... puts everything into perspective...
.weight watchers gave us with the poem about 1 pound, makes you stop and think about it
What one pound of fat looks like. #bodyfat #weightloss #health #fitness
What one pound of fat looks like. So every pound counts.
Motivation Believe in yourself Motivation New Fitness Inspiration to Motivate You must remember this!
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This is a 10 pound difference!! And only in 2 months! Plus, this blog has A LOT of great motivation, exercises, recipes, and tips for weight loss!
20tofit: 10 pounds. 2 months. Toning. Huge difference. Amazing progress in a very short period of time!......wonder if it works on a 50+ woman's body? :) save to read later.
THIS IS A 10 POUND DIFFERENCE. - this I have to mention. I just lost ten pounds recently (thank you p90x and visalus) and yes... It is QUITE a difference!
Feel what it will be like to more than 38.5 lbs in 1 month... looking at your sexy, slim, happy new you in the mirror!
20tofit: 10 pounds. 2 months. Toning. Huge difference. Amazing progress in a very short period of time! This girl looks so good! 10 pounds doesn't seem like that much, but she wasn't big to begin with, so her losing ten pounds is huge!! and she obviously gained a ton of muscle. So jelly.
Ten pound difference. Seriously all the inspiration you need Working on this currently! Want these results so bad!
fitness motivation before and after
Success! #health #fitness
10 lb weight loss
Stop Crunching Junk Food ... Let's Go Working Out!!! :) - fitness inspiration, motivation, self help, self improvement. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness