pound of fat

visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

Probably the best weight loss program in the world! Love it! NO risk :D

Nice reminders of the differences in body types.

Measures of fat

Weight Loss Motivation: 'In 2 weeks. you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it. Keep it up.'

There is no magic potion. It's this simple. And this hard.

The Joys of Walking

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

fitness motivation

I'm making myself fit, shine, strong and vigorous. +++Visit http://www.thatdiary.com/ for tips + advice on health and fitness #health #fitness

42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just flat

Well, if you put it that way!


What one pound of fat looks like.


Stop Crunching Junk Food ... Let's Go Working Out!!! :) - fitness inspiration, motivation, self help, self improvement. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness