Discover and save creative ideas


    such a great visual!

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Wow, interesting

    5 pounds of fat

    the best fat loss program out there

    She is way too skinny but posts some pretty great healthy recipes

    Holy motivation.

    Just learning this

    Good visualization.

    fat and muscle

    Weight Loss Before and After, I Used to Fat, Motivation

    just great knowledge for healthy living in general

    8 months difference

    such a good idea!

    Best 4 exercises for a nice butt - do them daily! Hurts a bit next day, but totally worth it!


    four simple rules! #Fitness #inspiration #motivation

    lose the excuses! they don't get you any closer to your goals