400 calories

Measures of fat

She is way too skinny but posts some pretty great healthy recipes

such a great visual!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Wow, interesting


this is a good thing to remember for when I'm craving something to eat

Nice reminders of the differences in body types.

5 pounds of fat

Holy motivation.

Weight Loss Before and After, I Used to Fat, Motivation

8 months difference

fat and muscle

There is no magic potion. It's this simple. And this hard.