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POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

8 stretches that get you flexible enough to do the splits.

BodyRockfrom BodyRock

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

30 Day Challenge. Start this Dec 1 - be finished by New Years!

I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

POPSUGAR Fitnessfrom POPSUGAR Fitness

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

How to Do a Forearm Stand in Yoga- Don't know how long this will take but I think me doing the split stand on a beach would make a good photo.

These are the same stretches we use to prepare for the splits in pole class.

SELFfrom SELF

8 Elliptical Workouts: From Total Body to High Intensity

8 specialized elliptical workouts to target certain areas of the body.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 9 Stretches to Get You There

About.com Homefrom About.com Home

9 Illustrated Steps to Help You Learn to Do Splits

How to do the splits... streches 2,3 are great for hip flexor soreness and to maintain lower body flexibility

POPSUGAR Fitnessfrom POPSUGAR Fitness

Forget the Muffin Top: How to Ditch Your Pooch

Totally doing this Mae Mae!

eHowfrom eHow

How to Do a Split in Four Weeks

How to train your body to do the splits in 4 weeks. I've needed to retrain myself how to do this!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do a Split? 9 Poses to Make It Happen

8 ways to regain flexibility.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

How To Do The Splits (9 Stretches to Get You There)

SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!