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You know you're a runner when... … #RunningHumor , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

from Lauren Conrad

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

from FITaspire

5 Fitness Posts to help you #MoveHappy

5 Fitness Posts to help you … #RunningTip , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

from Runner's World

Why Stair-Climbing is Good for Runners

Include stair-climbing in running routine: The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as you power to the top.