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  • Shannon Penland

    Ernestine Shepard!!! go Girl!

  • Julease Glass

    Black Women "DO" Workout! 74 year old woman getting it in. No excuses.

  • Anne Lawrie

    Ernestine Shepherd 74 years young!! No excuses! strongwomen NuuMuu

  • Val G.

    Margaux Online: 2012 Black Girls RUN! Race to End Hunger 5K 10K presented by Coca-Cola recap

Ernestin Shepherd, Black Women Do Workout, Ernestin Shepards, No Excuses, Ernestin Sheppard, Health, Fit Motivation, Body Building, Black Girls

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I can't believe she is 73!!! There is hope for me yet :-)

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Stephanie Ritcherson Ortiz
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Ernestine Shepherd

Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."


Ernestine Shepherd, competitive bodybuilder, styling and in shape at age 74 - The Washington Post