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  • Julease Glass

    Black Women "DO" Workout! 74 year old woman getting it in. No excuses.

  • Anne Lawrie

    Ernestine Shepherd 74 years young!! No excuses! strongwomen NuuMuu

  • Shellee Bellee

    What if I told you the above beauty is 72 years old? Would you want to have a bod like that at 72? Heck 62? This is Ernestine Shepard, her motto is, 'Determined, Dedicated, Disciplined'. I love it when a 'normal' person has their own motto, even better when they follow it. I know what your second thought may be? Well, she must of been an athlete her whole life. Nope, Ernestine didn't start working out until she was 56 years old!

  • Pamela Colvin

    Margaux Online: 2012 Black Girls RUN! Race to End Hunger 5K & 10K presented by Coca-Cola recap

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Ernestine Shepard - 73 years old. The world's oldest Female Bodybuilder .. my motivation 2 b fit!

Ernestine Shepherd

Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."

GRANDMOTHER ERNESTINE SHEPHERD AT AGE 75