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Weight Management & Healthy Lifestyle Coachingfrom Weight Management & Healthy Lifestyle Coaching

Ernestine Shepard – 74 yrs old – Amazing!!

Ernestine Shepherd: 70+ years old

Mail Onlinefrom Mail Online

Seventy-four with a six-pack: Meet the grandmother who is the world's oldest female bodybuilder

'Officially amazing': 74 year old Ernestine Shepherd was added to the 2012 Guinness World Record book as the oldest female body builder

Bloglovin’from Bloglovin’

workoutandhealth: Workout, exercises (Its no piece of cake.)

here is 50, but the only 1 you really need is you! #Fitness #Health #Exercise #Workout #Motivation

No time for the gym? Squeeze in a quick workout right in your living room! #workout #fitness

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Full Body Fat Blaster (KAMA FITNESS)

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.