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When doing Reiki self healing, to begin with you will see and feel a considerable improvement in your health because Reiki is wonderful and can potentially do the most miraculous and amazing things, but Reiki is not an impenetrable shield and it does not make you invincible.

Yogi Surprisefrom Yogi Surprise

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Six healing sounds

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The 7 Chakras for Beginners

Renowned celebrity yoga instructor, Kristin McGee recently gave a wonderful review of the EQ (Mind Your Balance) Chakra Yoga Mat on her blog! She is also hosting a give away! You just need to 'Like' and 'Follow' us on Facebook & Tweeter to have a chance to win! and EQ (Mind Your Balance) on Facebook!

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!