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made me cry...a year ago I was overweight today healthy range! thankful, I didn't give up when it was difficult!

Whatever shape or size you desire... you can have it. Just believe and work toward it!

its true, i stopped eating candy for the most part and i stopped even wanting them. But then valetines day came i ate one hershey kiss and next thing i knew i wanted to eat them all. Now i gotta work on not wanting them anymore! lol.

Get this feeling after my long runs and it really is the best

Remind me of this in a few weeks! Whole30! Here we go! Check out Dieting Digest

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

So True. Only you can change your path and where you want to go and what you want to do is souly up to you!

Another Chance....Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D We're helping thousands of Ladies (Just like You) Get Fit & Sexy..