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Stop throughout your day to connect with peace...even if your surroundings are chaotic pause...close your eyes and feel your feet on the ground...connect with your breath and go inwards to that quiet, still place of deep wisdom and peace. :-)

I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within 3-6 months.

Yoga believes in transforming the individual before transforming the world. ~ Sri Swami Satchidananda, image: Baddha Konasana (Bound Angle/Butterfly/Cobbler's Pose)

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more

padmasana (lotus pose)...great for crown chakra

Preparation for Scorpion Pose. If you're not quite in scorpion, try at the wall with several bolsters under the feet. I love how yoga always offers baby steps! Enjoyed and repinned by yogapad.com.au