Explore Ab Workouts, Exercise Moves, and more!

Forward Lunge

Plie Squat

Zigzag method home workout. Do supersets of as many reps of each exercise for 60 sec, then move on to next exercise. All 8 exercises= 1 circuit. Rest 2 min in between circuits.

Week 4: Day 2 - Strip The Fear Workout (Intervals 12 - 10/50) **Repeat Exercise 3x (4x if you're brave)**    1. Push-up + Clean & Press & Squat & Press w/Pink Sandbag  2. Plyo-metric Jump & Press Up  3. Plank & Floor touch & Knee Tuck  Alternate Sides Using the Yellow Equalizer or Dip Station & Stability Ball  4. Reverse Pull Ups Using the Yellow Equalizer or Dip Station

total one round: x High Knees & 10 x Mountain Climbers x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps to Elbow Jump (L&R) & 2 x leg jumps & Press & Squat & Press & Push Up Jumps x 5 & ½ Burpee & squat hold x 5

Burn MAJOR calories with minimal joint damage with these 15 moves! | via @SparkPeople #workout #lowimpact #exercise

Low-Impact Exercises That Burn Major Calories

These HIIT workouts will work your muscles while blasting fat. A full-body Tabata workout A HIIT workout you can do at home A home HIIT workout from Julianne Hough's trainer A printable HIIT poster A Tabata

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

The Side Plank Up for your abs, obliques and inner thighs.

The Waist-Slimming, Lower Ab Workout

Maybe watching cheerleaders during Football season will motivate me to do this routine in my living room while watching football?

4 Moves to Say Goodbye to Saddlebags

4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. Ill be doing this everyday until my saddle bags are gone. I love the word saddlebags lol. Go to Dieting Digest

Use this power circuit to tighten and tone your tummy in 5 minutes.

The Fastest Abs Workout Ever!

Abs Workout: to a Flat Stomach ~ Do this quick circuit after cardio for a swimsuit-ready stomach! healthy-living-it-s-a-way-of-life excercise excercise ab-challenge healthy-diet

5 workouts to help lose flabby arms!

Get Stronger Arms Fast

Get rid of underarm flab --Plank Press in a push up position.pick up dumbell and pull back into a outward row (arm out away from your body instead of close to your ribcage) do 10 reps and 3 sets on each side. Gonna keep working at these.

Best workout and eating plan for your body type. Yes please.

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts & eating plans for pear, straight, curvy, & athletic shapes)

Another Pinner< Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Want a flatter sexier stomach? Then try out Jillian Michaels Ab Workout: 4 Amazing Abs Exercises this weekend and feel the burn

6 Breathing Exercises to Relax in 10 Minutes or Less...I need to relax. #relax #stress #HAWA

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... and it's fun! | trimlife.org

The No Squats Belly, Butt & Thighs Workout - Says in just 2 weeks your lower body (and your abs) will be a lot better shape. Getting in shape now!

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