More to explore:
fat vs. muscle
Very eye opening.. Puts it in a different perspective!
One Pound of fat!
What one pound of fat looks like.
5 pounds of fat 5 pounds of muscle
muscle & fat
When you're down that you only lost a pound, think of this picture. This is one pound of fat. I say good job to that "only pound." **This makes me feel a little better after only losing 3 pounds this week!**
42 best ways to lose stomach fat
25 Things That Are Keeping You FAT... very helpful and interesting!