You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
See more here ► Tags: how to lose fat from body, body fat loss, nutrition for losing body fat - Lots of easy weight loss tips for women! It's really all about motivation and how to stay on track. Weight loss is a mental challenge more than a physical one.