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love the breakfast one — English muffins are great with some sort of low fat topping! "skip this - pick that" (via seventeen magazine)

love the breakfast one — English muffins are great with some sort of low fat topping! "skip this - pick that" (via seventeen magazine)

Real Food Tips: I am a list maker. Whether it’s my grocery list, my to-do list, or the list of areas in our house that I need to “declutter” (my New Year’s Resolution!) let’s face it I like lists. So when I applied my list-making skill to my real food blog I ended up with a bunch of “Real Food Tips” and here they are… 100 days of real food

Real Food Tips: I am a list maker. Whether it’s my grocery list, my to-do list, or the list of areas in our house that I need to “declutter” (my New Year’s Resolution!) let’s face it I like lists. So when I applied my list-making skill to my real food blog I ended up with a bunch of “Real Food Tips” and here they are… 100 days of real food

Runner's World Magazine says -- blueberries and beer are great additions to your diet if you are a runner!  Gotta love that!!  We bike for ice cream -- now run for beer (?)  It's one of the reasons I've been a runner !!

Runner's World Magazine says -- blueberries and beer are great additions to your diet if you are a runner! Gotta love that!! We bike for ice cream -- now run for beer (?) It's one of the reasons I've been a runner !!

Get shopping tips for foods that are not genetically modified (GM). GM foods have been altered in their genes with genes from weeds or bacteria that are not natural. This is not only bad for the ecosystem (studies show it is killing butterflies and earthworms) but can also damage your digestive system too.

Get shopping tips for foods that are not genetically modified (GM). GM foods have been altered in their genes with genes from weeds or bacteria that are not natural. This is not only bad for the ecosystem (studies show it is killing butterflies and earthworms) but can also damage your digestive system too.

An Apple Cider Drink recipe that actually tastes really good! Berry Lemon ACV Drink from Primally Inspired

An Apple Cider Drink recipe that actually tastes really good! Berry Lemon ACV Drink from Primally Inspired

A Guide To Antioxidants, finest simple health wins around

A Guide To Antioxidants, finest simple health wins around

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