Real Food Tips: I am a list maker. Whether it’s my grocery list, my to-do list, or the list of areas in our house that I need to “declutter” (my New Year’s Resolution!) let’s face it I like lists. So when I applied my list-making skill to my real food blog I ended up with a bunch of “Real Food Tips” and here they are… 100 days of real food
Runner's World Magazine says -- blueberries and beer are great additions to your diet if you are a runner! Gotta love that!! We bike for ice cream -- now run for beer (?) It's one of the reasons I've been a runner !!
Get shopping tips for foods that are not genetically modified (GM). GM foods have been altered in their genes with genes from weeds or bacteria that are not natural. This is not only bad for the ecosystem (studies show it is killing butterflies and earthworms) but can also damage your digestive system too.