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How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Workout Playlists

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Discover Stylish Fitness Apparel & Gear at prices up to 70% Off! Everything you need to feel and look your best while working out! At zulily you'll find something special every day of the week!

Discover Stylish Fitness Apparel & Gear at prices up to 70% Off! Everything you need to feel and look your best while working out! At zulily you'll find something special every day of the week!

The Girl Who Thought Too Much: 30 Day Shred Results -- Work Out Wednesday Link Up!

The Girl Who Thought Too Much: 30 Day Shred Results -- Work Out Wednesday Link Up!

30 Day Shred 7 day results!!! Motivation! <--- crazy!  After only 7 days!  So impressive!

30 Day Shred 7 day results!!! Motivation! <--- crazy! After only 7 days! So impressive!

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