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POPSUGAR Fitnessfrom POPSUGAR Fitness

30-Minute Fat-Fry Fusion: Jump Rope + Strength Training

Your 30-Minute Fat-Fry Fusion Workout

Fitwirrfrom Fitwirr

30 Best Stability Ball Exercises for Your Core

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Do these consistently for help tightening your core.

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Real Advice Galfrom Real Advice Gal

Walking Weight Loss Printable

Free Printable Walking Weight Loss Plan! #inspireothers #fitness

Basically the only website you'll ever have to use. Has every video from Body Rock, P90X, Insanity, 30 Day Shred and more! AWESOME!

Women's Healthfrom Women's Health

Uneven Arm Hold with Arm Fly

Jillian Michaels: 4 Killer #Ab #Exercises

Women's Healthfrom Women's Health

GROUP 1: 1A. Dumbbell Romanian Deadlift

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells

How many calories you need to eat to lose weight! This is actually a really cool website :]


The great 1-month slim-down

The great 1-month slim-down Jillian Michaels ab workout...or to just maintain/tone...workout switch up examples