what to eat before & after a morning work out session? PRE-WORKOUT: a banana. POST-WORKOUT: cottage cheese with berries. perfect way to kick start your day! Pre Workout, Fit, Shape Magazine, Workout Snacks, Weight Loss, Mornings Workout, Health, Weights Loss, Post Workout Food
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!