Bikram yoga is a series of 26 yoga asanas -- or poses -- and two pranayama breathing exercises that were popularized by Bikram Choudhury. What makes Bikram yoga unique is its focus on practicing yoga in a room heated to 105 degrees Fahrenheit with 40 percent humidity. In Bikram yoga, be prepared to sweat profusely and come armed with a towel and lots of water. To practice Bikram at home, you'll need a space heater and access to the pose sequence.
Bikram Yoga Breakdown: Eagle Pose - #BikramYoga - prevents vericose veins, breaks down fat pockets in the legs, helps clear scar tissue and blockages in the joints, good for reproductive organs and opening up the back.
Thank you Barbora Simek - Editor of Oh My Bikram Blog Ombyoga.com www.RonSombilonGallery.com Bikram Yoga Photography: Interview with Ron Sombilon ombyoga.com/2010/04/12/bikram-yoga-photograph y-interview-... OhMyBikram recently caught up with yog