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  • Rich Madden

    Dr Oz: L-Carnitine: tired all the time. L-Carnitine gives you energy, plus it takes fat from your body pulls it into your cells to be used as energy. Take 500 mg of L-Carnitine 2x a day, but you have to read the labels because your dose will be different if you weigh 100 pounds vs if you weigh 200 pounds. If in doubt, start with less. Vitamin C enhances the bodys ability to produce Carnitine naturally. you should take Vitamin C with Acetyl L-Carnitine 500 Mg

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The #1 Vitamin Deficiency Damaging Your Brain - Signs and symptoms of a B12 deficiency : • Low Energy and Weakness • Confusion or “fuzziness” • Persistent sleep problems • Digestive problems • Hearing and vision loss • Memory problems • Irritability and mood swings • Dizziness or lightheadedness • Weak Immune function • Numbness and tingling in the hands and feet

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“I encourage anyone who’s susceptible to inflammation to assess their magnesium intake,” says Forrest H. Nielsen, Ph.D., a research nutritionist at the USDA’s Grand Forks Human Nutrition Research Center in North Dakota. (Ask your doctor to check your magnesium levels with a blood test.) “There’s a lot of evidence that people with high inflammatory markers often have low magnesium levels. In short: eating more magnesium-rich foods could help lower your chances of inflammation.

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