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Dr Oz: L-Carnitine: tired all the time. L-Carnitine gives you energy, plus it takes fat from your body & pulls it into your cells to be used as energy. Take 500 mg of L-Carnitine 2x a day, but you have to read the labels because your dose will be different if you weigh 100 pounds vs if you weigh 200 pounds. If in doubt, start with less. Vitamin C enhances the body’s ability to produce Carnitine naturally. you should take Vitamin C with Acetyl L-Carnitine 500 Mg

The Huffington Postfrom The Huffington Post

LOOK: Your Body On Meditation

Your Body on Meditation

BuzzFeedfrom BuzzFeed

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Recapofrom Recapo

Dr Oz Swimsuit Cleanse Guidelines & Shrink Drink Recipes to Lose 2 Lbs

Dr Oz's Swimsuit Cleanse show gave diet tips to lose 2 pounds while you sleep. Must try this ASAP for swimsuit season!

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

Dr. Axefrom Dr. Axe

The Key Disease-Fighting Role of Lipase

Lipase is one of our most vital digestive enzymes released mainly by the pancreas into the small intestine to help the body process and absorb fats.

Etsyfrom Etsy

Let The Bodies Hit The Floor. Women's Workout Tank. Cross Training Tank Top. Gym Tank.Exercise Tank Top. Running Tank. Fitness Tank Top

Let The Bodies Hit The Floor. Women's Workout Tank. Crossfit Tank Top. Exercise Tank Top. Running Tank. Fitness Tank Too on Etsy, $22.00

The Huffington Postfrom The Huffington Post

LOOK: This Is Your Body On Anxiety

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

Recapofrom Recapo

Dr Oz: Digestive Tract Detox Recipe, Oil Pulling & Dandelion Greens

Dr Oz’s Digestive Tract Detox Recipe is one of three remedies that can detoxify your body in about an hour, along with Oil Pulling and Dandelion Greens. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-digestive-tract-detox-recipe-oil-pulling-dandelion-greens/

Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.

Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten...NEED to remember this!