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  • Summer Durgan

    Dr Oz: L-Carnitine: tired all the time. L-Carnitine gives you energy, plus it takes fat from your body pulls it into your cells to be used as energy. Take 500 mg of L-Carnitine 2x a day, but you have to read the labels because your dose will be different if you weigh 100 pounds vs if you weigh 200 pounds. If in doubt, start with less. Vitamin C enhances the body’s ability to produce Carnitine naturally. you should take Vitamin C with Acetyl L-Carnitine 500 Mg