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Stress affects different parts of the body

Understanding Reflexology

A good reminder that food is fuel for the body, not a "fix" for feelings. (Links to How to Stop a Binge by Beth Donovan.) ADD freeSources - Basic Self-Care: www.pinterest.com...

nerve chart | Flickr - Photo Sharing!

Let The Bodies Hit The Floor. Women's Workout Tank. Crossfit Tank Top. Exercise Tank Top. Running Tank. Fitness Tank Too on Etsy, $22.00

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

Dr Oz’s Digestive Tract Detox Recipe is one of three remedies that can detoxify your body in about an hour, along with Oil Pulling and Dandelion Greens. www.recapo.com/...

Biotin ensures the body correctly metabolizes sugar and uses it for energy, and is key for fat metabolism, specifically playing a role in the fats needed to keep skin healthy. Best food sources: Swiss chard, carrots, and nuts.

check out this great review site on a great weight loss solution that worked great for my friends - weightloss-5gvs8y...

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.