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Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

The only butt workout you'll ever need.

5 Minutes to a Sexier Butt

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

The No-Equipment Workout

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Awesome Abs August Challenge! Thinking about doing ABS for August Ladies. What do you Think?!??!?!?