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Can your body benefit from eliminating sugar? Yes, here are five things that happen to your body when you cut back on the sweet stuff. #sugar #SugarCravings SugarAddiction

Can your body benefit from eliminating sugar? Yes, here are five things that happen to your body when you cut back on the sweet stuff.

Top 10 Vitamin K Rich Foods - DrAxe.com

Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K

vitamin K foods list - Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Top 10 High Zinc Foods - DrAxe.com

10 Powerful Zinc Benefits, Including Fighting Cancer

7 non meat zinc foods - Benefits of zinc include combatting acne, healthy skin, immune health, and reproductive health. Try these Top 10 High Zinc Foods to get your daily dose!

Skinny Diva Diet: Benefits of Going Green [Infographic]

The Benefits of Going Green

Cooking: Leafy Salad Greens Health Benefits including vitamins, minerals and other nutritional data - Benefits of Going Green [Infographic]

Biotin benefits  http://www.draxe.com #health #holistic #natural

Biotin Benefits: Thicken Hair, Nails and Beautify Skin

Biotin, or Vitamin is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.

Vitamin C is one of the most important nutrients that the body needs. Here is a list of the top 25 vitamin C rich foods that will ensure that your ... #Health #vitaminA #animals #tagforlikes

Top 39 Vitamin C Foods You Should Include In Your Diet

Vitamin C is one of the most important nutrients that the body needs. Here is a list of the top 25 vitamin C rich foods that will ensure that your .

Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Afbeelding van http://www.infographicszone.com/wp-content/uploads/2012/11/the-potato-unpeeled.jpg.

Virtually fat free and containing more potassium than the banana, the potato doesn't get the same recognition as other vegetables when discussing nutritional value. This infographic aims to uncover some interesting facts about the potato as a superfood.

6 Great Things That Happen When You Cut Back on Sugar. Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back? Discover six benefits of cutting back on sugar in your diet and how to get them.

Discover six benefits of cutting back on sugar in your diet and how to get them.

Read on to find out the many health benefits of turmeric, as well as some…

Turmeric is the New Superfood

This versatile spice can be added to many of the foods you eat daily. Read on to find out the healing properties turmeric offers.

1. One teaspoon, or 4 grams, of sugar has 15 calories in it. 2. Sugar comes in two forms: glucose and fructose. Now glucose is natural, it is found in every living cell and if we don’t get any in our diet, our body will produce it anyway. Fructose however is different. Our body is only capable of dealing with small amounts at one time.

The Negative Effects of Sugar

Alternatives to harmful sugar include maple syrup (helps prevent dementia, according to recent studies), stevia, monk fruit, coconut sugar

Breaking your goals down into small achievable actions is the best way to succeed, according to the Today Show's Jenna Wolfe.

It's important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.

15 Fabulous Health Benefits Of Avocado. Our incredible alkaline rich, antioxidant loaded, weight loss products help you burn fat and lose weight more efficiently without changing your diet, increasing your exercise, or altering your lifestyle. LEARN MORE (Burn Fat Facts)

15 Fabulous Health Benefits Of Avocado. Our incredible alkaline rich, antioxidant loaded, weight loss products help you burn fat and lose weight more efficiently without changing your diet, increasing your exercise, or altering your lifestyle.

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