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Are you eating a conventional butter referred to as “Monsanto butter”? Conventional butter is usually made from milk that comes from cows fed mostly with GMO corn, grains and soy---and Monsanto is the largest producer of GMOs and GMO seeds in the word. Educate yourself and find out which type of butter you should be buying for your family. http://foodbabe.com/2014/01/20/is-butter-secretly-ruining-your-health/ and https://www.facebook.com/doctor.health

If you drink almond, coconut, soy or rice milk, you need to make sure it does not contain carrageenen, a substance found to be carcinogenic (cancer causing).

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!

from BuzzFeed

23 Amazing Ways To Eat A Baked Potato For Dinner

why you should eat real butter | Which ones to buy | Explains grass fed, organic, and gmo-free | From WholesomeMommy.com