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  • Taylor Snelling

    My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost! this is a great idea, maybe i should do it to motivate myself to lose weight

  • Mickey Garza

    My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!<<<<< Neat idea

  • Ashley Howe

    My own motivational weight loss jars. hmmm good idea! -The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!

  • Alex Nolan

    cute idea: motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every pound lost!

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Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

How to measure for weight loss..more accurate than watching the scale.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Need A Little Motivation? : theBERRY

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!