10 Home Remedies For Bloating - Natural Treatments & Cure For Bloating
Sit with knees bent and together, feet flat, and hold a weighted ball in front of you. Lean back slightly and rest lightly on heels or lift feet completely. Rotate from side to side, touching ball to floor each time (turn your head to look where youre touching). One rotation to each side is 1 rep. Do 6 to 15 reps.
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