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Natural ways to beat PMS. PMS affects about seven out of ten women and can severely impact daily life. In our opinion popping painkillers isn’t the answer – it’s better to look for the underlying causes and deal with these rather than simply alleviating the symptoms.

Natural ways to beat PMS. PMS affects about seven out of ten women and can severely impact daily life. In our opinion popping painkillers isn’t the answer – it’s better to look for the underlying causes and deal with these rather than simply alleviating the symptoms.

these crazy tender, flavorful Philly Cheesesteak Sandwiches are the BEST EVER! The incredible marinated steak and spiced mayo set these worlds above other recipes I've tried. You seriously haven't tried Philly Cheesesteak Sandwiches until you try these - and so much easier than you think! via @carlsbadcraving

Philly Cheesesteaks

these crazy tender, flavorful Philly Cheesesteak Sandwiches are the BEST EVER! The incredible marinated steak and spiced mayo set these worlds above other recipes I've tried. You seriously haven't tried Philly Cheesesteak Sandwiches until you try these - and so much easier than you think! via @carlsbadcraving

Bell pepper sandwiches - "bread" made out of bell peppers to hold a sandwich together

Bell Pepper Sandwiches

These delicious hangover smoothie recipes are simple to make and are specifically designed by nutritionists to replace any nutrients lost after a night out.

These delicious hangover smoothie recipes are simple to make and are specifically designed by nutritionists to replace any nutrients lost after a night out.

Cure a cold spicy soup - great for when your immune system needs a little support

Cure a cold spicy soup - great for when your immune system needs a little support

Orange Matcha Smoothie {Gluten-Free + Vegan}

Orange Matcha Smoothie {Gluten-Free + Vegan}

1 cup coconut milk (or other non dairy milk) cup raw cashews soaked for at least 4 hours, then drained and rinsed teaspoons matcha powder 1 large handful greens of your choice cup orange juice 2 soft Medjool dates, pitted 1 handful ice

Grapes need nothing more than a stint in the freezer to turn into self-contained mini sorbets.

Dry it, freeze it, spice it: inspired ideas to reboot your fruit

Grapes need nothing more than a stint in the freezer to turn into self-contained mini sorbets.

JUICE RECIPE THAT BLASTS AWAY CELLULITE AND FLUSHES OUT TOXINS! Want to get rid of that cellulite (lumpy fat deposits under the skin)? Grapefruit juice is one of the best fat-burning foods and a cellulite remover. How does it do it? Helps improve blood circulation Burns excess fats effectively Detoxifies and removes toxins from the body, thus reducing more fats forming Helps metabolize …

JUICE RECIPE THAT BLASTS AWAY CELLULITE AND FLUSHES OUT TOXINS! Want to get rid of that cellulite (lumpy fat deposits under the skin)? Grapefruit juice is one of the best fat-burning foods and a cellulite remover. How does it do it? Helps improve blood circulation Burns excess fats effectively Detoxifies and removes toxins from the body, thus reducing more fats forming Helps metabolize …

Does sugar feed cancer ? We take a look at the links between sugar and cancer

Does sugar feed cancer ? We take a look at the links between sugar and cancer

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