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LEMON WATER replenishes the body for a perfect kick start to your day. It’s considered to be the drink of youth and beauty by keeping your skin firm and radiant.

Detox Water with Lemon, Cucumber, and Mint

Detox water. Great for hydration and detoxing the body. 2 lemons, half a cucumber, 10 mint leaves and 3 quarts of water. Add everything to pitcher and let chill overnight.

A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!

10 Things You Need to Work Out in the Winter

Face it, your fitness routine is going to change in the winter. This great list of things you need to exercise in winter is the perfect way to get you into your favorite yoga poses again in no time. With everything from how many pairs of shoes to tips for organizing your makeup and jewelry, this is the perfect checklist to get you back into your Nike inspired routine in no time. And #1 would make one of the best gifts for anyone who loves running! [ad]